4-WEEK

MENTAL FITNESS

TRAINING

 

 

What?

Mental fitness, just like physical fitness, fluctuates over time depending on many factors - some biological like hormones and age, some environmental like current life events. No matter what, there is always an opportunity to get fitter and develop higher thresholds for coping with increasing stress and uncertainty.

 

This programme supports you to build mental fitness habits into your daily routines so that you feel stronger, happier, and healthier!

 

Topics covered 

• Introducing 5 elements of mental fitness (agility, balance, flexibility, strength & endurance)
  What changes when you think about mental fitness in the same way as physical fitness? Can you identify early stress signals and predict triggers? 
   

• Prioritizing mental resources
  How do you decide where to invest your time/energy? What motivates you to keep going?
   

• Building confidence & resilience
  Where, not what, are your strengths? What ripple effect occurs when you have a self-esteem booster?
   

• Creating mental fitness habits and Tools to Strengthen Mental Muscles
  How can you create a sustainable mental fitness plan? How will you hold yourself accountable for your mental fitness goals?

​

Details 60min per week over 4 weeks (or more) | £150 per person | Min 10 - Max 20 attendees | On-site OR Online | Pen, paper and projector required

​