How Hybrid Working Boosts Productivity, Flexibility, and Wellbeing
The era of rigid work is over: working flexibility refreshes our minds and uplifts our wellbeing. We’ve all experienced it at some point...
Parental Wellbeing: Looking after yourself during the Summer Holidays
It’s hard work being a parent, especially during the summer holidays. Make sure you schedule some me-time too! One of the toughest jobs...
The Importance of Rest: How To Find What Re-Energises You
taking time to rest is essential for our physical and mental health, and can help us be more focused and energised in the long run. Rest...
Case Study: How Wellness Reset Days improves NHS Critical Care staff wellbeing
'Not an Away Day. A Reset Day.' - Lucile Allen-Paisant & Simon Thomas NHS workers are among the highest in need of wellness support, now...
Luisa: 'She's the strong one' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
