Disconnecting: 3 steps to a Healthy Relationship with Tech in a Personal & Professional Digital Age
We live in an increasingly digitally connected world. Feels such an obvious observation, doesn’t it? Still, as we get used to the...
Corporate Wellbeing: How to Avoid Burn Out, Get Active, and prioritise Mindfulness in The Workplace
What is mindfulness? Such a simple term can be surprisingly difficult to pin down. To some, it’s a calm, late morning oat milk latte and...
Parental Burnout: Letter to parents out there, prioritise your wellbeing!
Parental burnout: what it is, how to spot the signs and our 5 tips for parents to prioritise their wellbeing.
Do you look after yourself as you look after your devices?
Read our 4 similarities between brain and computer, which remind us that we need to look after ourselves and prioritise our wellbeing!
Purpose over Profit – How I found my purpose and how you can find yours.
That is the reason why I created Mind It and Leeds Wellbeing Week. My mission is burnout prevention. Both organisations work hand in hand.
