Parental Wellbeing: Looking after yourself during the Summer Holidays
It’s hard work being a parent, especially during the summer holidays. Make sure you schedule some me-time too! One of the toughest jobs...
Case Study: How Wellness Reset Days improves NHS Critical Care staff wellbeing
'Not an Away Day. A Reset Day.' - Lucile Allen-Paisant & Simon Thomas NHS workers are among the highest in need of wellness support, now...
Get Creative - Crafting Your Way To Mindfulness
If you are looking for suggestions on creative wellbeing, you’ve come to the right place, here is a list of ideas and resources for you!
Going Away While Staying Home
From a small change in routine to mental escapes, to exploring the world around you, we’ve put together some ideas to help you take a break!
5 reasons why you should try laughter yoga
The benefits of laughter yoga and how we can implement some of it in our everyday life.
