How to Build Resilience through Mindful Stress Management
Understanding stress and developing stress management strategies is essential for our wellbeing.
Why Doing ‘Nothing’ is the Ultimate Way of Wellbeing
Rest and relaxation gives you time to reflect and do other tasks with more energy and a fresh mindset. It is time to get busy doing...
Leeds Wellbeing Week 2019 – What to expect
Wellbeing is different for each and everyone of us.
The second edition of Leeds Wellbeing Week – great success and positive impact!
Leeds Wellbeing Week gathered many events all around the city of Leeds:
Morning yoga classes to kick-off the day at Leeds Yoga,
Lunchtime in
What is Leeds Wellbeing Week?
“Our goal is to raise awareness on mental and physical health at the scale of the city, not only in workplaces, because people remain the sa
