How To Treat Yourself By Slowing Down With Self Care
Take a step back, take a breath, treat yourself, life is for the living!
Going Away While Staying Home
From a small change in routine to mental escapes, to exploring the world around you, we’ve put together some ideas to help you take a break!
Isabella: 'She's perfect' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
Luisa: 'She's the strong one' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
Trying New Things: Boost Your Confidence and Break out your Comfort Zone
Doing some mindfulness workplace research? We’ve got you. The importance of routine can never be understated. Structure is key to...
