You do not need an extensive budget to start wellbeing initiatives (at the beginning)!

Smiling can literally boost your mood! A Japanese study from 2010 found out that smiling before or during a negative thoughts process contri

(Source: Pixabay) Even in today's corporate landscape, the thought of playing video games while on company time may still raise some...

After Mental Health Awareness Week this month, I wanted to share a few thoughts on Mental Health myself. Let’s start with Health. Mental...

Life is hard, and there will be times where you feel so helpless and lost, and you aren't sure where to turn. If and when you do ever...