Smiling for Wellbeing
Smiling can literally boost your mood! A Japanese study from 2010 found out that smiling before or during a negative thoughts process contri
Why Playing Video Games During Your Break Can Be Helpful
(Source: Pixabay) Even in today's corporate landscape, the thought of playing video games while on company time may still raise some...
8 ways to deal with stress in your daily life - National Stress Awareness Day 2018
It’s already November, back-to-school feels like a long time ago, Bonfire night has just passed, and Christmas is around the corner. So...
We ALL have mental health. And we ALL have mental health issues
After Mental Health Awareness Week this month, I wanted to share a few thoughts on Mental Health myself. Let’s start with Health. Mental...
How To Heal Your Mental Health
Life is hard, and there will be times where you feel so helpless and lost, and you aren't sure where to turn. If and when you do ever...
