Mirabel: ‘She’s fine, totally fine!’ (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
Connection and Communication: Why Spending Time With Loved Ones Is More Important Than Ever
Have you fully re-entered real life yet? Connection. Communication. Conversation. More buzzwords. Sometimes we hear so much we filter it...
Trying New Things: Boost Your Confidence and Break out your Comfort Zone
Doing some mindfulness workplace research? We’ve got you. The importance of routine can never be understated. Structure is key to...
Disconnecting: 3 steps to a Healthy Relationship with Tech in a Personal & Professional Digital Age
We live in an increasingly digitally connected world. Feels such an obvious observation, doesn’t it? Still, as we get used to the...
Corporate Wellbeing: How to Avoid Burn Out, Get Active, and prioritise Mindfulness in The Workplace
What is mindfulness? Such a simple term can be surprisingly difficult to pin down. To some, it’s a calm, late morning oat milk latte and...
