Parental Wellbeing: Looking after yourself during the Summer Holidays
It’s hard work being a parent, especially during the summer holidays. Make sure you schedule some me-time too! One of the toughest jobs...
Luisa: 'She's the strong one' (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
Corporate Wellbeing: How to Avoid Burn Out, Get Active, and prioritise Mindfulness in The Workplace
What is mindfulness? Such a simple term can be surprisingly difficult to pin down. To some, it’s a calm, late morning oat milk latte and...
Parental Burnout: Letter to parents out there, prioritise your wellbeing!
Parental burnout: what it is, how to spot the signs and our 5 tips for parents to prioritise their wellbeing.
Purpose over Profit – How I found my purpose and how you can find yours.
That is the reason why I created Mind It and Leeds Wellbeing Week. My mission is burnout prevention. Both organisations work hand in hand.
