Is your posture at work making you ill?
On our blog, we talk so much about mental wellness that we sometimes forget about physical wellness, while they work hand in hand!
The benefits of Dance at work
Discover the benefits of Dance for those working 9-5 behind a desk and how you can get your office grooving and moving!
Mind It’s Story – Wellbeing sessions to tackle burn-out
I have a personal story with burn-out. And here is why I am passionate about burn-out prevention: I don't want it to happen to you!
