Mirabel: ‘She’s fine, totally fine!’ (Encanto series)
Mental Health and Wellbeing in 'Encanto' It might not seem so at first sight, but the Disney movie ‘Encanto’ can become a very useful...
Connection and Communication: Why Spending Time With Loved Ones Is More Important Than Ever
Have you fully re-entered real life yet? Connection. Communication. Conversation. More buzzwords. Sometimes we hear so much we filter it...
Trying New Things: Boost Your Confidence and Break out your Comfort Zone
Doing some mindfulness workplace research? We’ve got you. The importance of routine can never be understated. Structure is key to...
Disconnecting: 3 steps to a Healthy Relationship with Tech in a Personal & Professional Digital Age
We live in an increasingly digitally connected world. Feels such an obvious observation, doesn’t it? Still, as we get used to the...
Parental Burnout: Letter to parents out there, prioritise your wellbeing!
Parental burnout: what it is, how to spot the signs and our 5 tips for parents to prioritise their wellbeing.
