GRATITUDE FOR
YOURSELF AND OTHERS

 

 

 

Why?

Actively reflecting on daily things and people who help you feel wonder, joy, love, hope, and gratitude is known to boost your long-term mood.

 

By exploring gratitude practices in a safe space you will understand how it can improve your wellbeing and how you can continue these practices at home

 

This workshop is ideal for:

• Improving wellbeing in the workplace by boosting individual’s daily mood.

• Those interested in practicing mindfulness

 

How? 

Participants will

- Understand what is meant by practicing gratitude

- Briefly discuss research findings on practicing gratitude and mood

- Explore personal sources of gratitude

- Begin a basic gratitude journal

- Take part in a whole group gratitude task

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Details

60 min | £350 | Max 30 attendees | On-site OR Online | Pen, paper and projector required