RELAXATION

 

 

 

What?

This workshop or webinar is ideal to Relax at Work. Blending accessible slow stretches with meditation, breath awareness, and restorative postures, this webinar or workshop will help you de-stress, find balance and set the tone to stay calm and focused throughout the day, or to relax as your workday comes to an end. 

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Practicing relaxation and meditation regularly will help you feel calm, lighter in the mind and in the body, as you reduce mental, emotional, and physical stress.

 

How?

We suggest attendees comfortably sit on the floor using a cushion or blanket, away from their chair or desk, as this will keep them away from the distractions of their work environment. 

 

Topics included 

• LIGHT STRETCHING
  to release tightness in muscles and joints and free up tension in the body before meditation.
   

• DE-STRESS
  with simple breathing exercises, tapping therapy, guided self-massage and positive self-talk techniques.
   

• MINDFULNESS and MEDITATION
  to cultivate a sense of calm, steer clear of overwhelm, gain clarity and grounding.

 

Details 
60min | £150 | Max 20 attendees | On-site OR Online | Attendees invited to sit on the floor, cushions recommended

 

'Highly beneficial! We really liked the facilitator's style,
and the feedback from the team has been very positive!'
_ The Oakland Group

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