SLEEP MORE,
SLEEP BETTER

 

 

 

What?

Sleep is essential for good health and disease prevention. The problem is that these days sleep deprivation is worn as a badge of honor. 

Sleep deprivation can contribute to immune system failure, diabetes, cancer, obesity, depression, and memory loss, and a catalyst for diseases and appearance issues (skin problems, weight issues and more). 

This workshop provides education about sleep - the importance of sleep, the risks of sleep deprivation and how to improve sleep.

 

Topics covered 

Sleep importance, effects of sleep deprivation, how to sleep better

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Details

60 min | £350 | Max 20 attendees | On-site OR Online | Pen, paper and projector required